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	<title>Shop - Online Physiotherapy</title>
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	<link>https://onlinephysiotherapy.org/shop/</link>
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	<title>Shop - Online Physiotherapy</title>
	<link>https://onlinephysiotherapy.org/shop/</link>
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	<item>
		<title>Resistive Rotator Band</title>
		<link>https://onlinephysiotherapy.org/product/resistive-rotator-band/</link>
					<comments>https://onlinephysiotherapy.org/product/resistive-rotator-band/#respond</comments>
		
		<dc:creator><![CDATA[MEL Colgar]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 00:16:25 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1837</guid>

					<description><![CDATA[<p>Resistive Rotator Band is a unique product designed to help individuals overcome their neck pains, headaches and dizziness. These problems usually are caused by musculoskeletal problems in the neck due to daily strains. The how to use and an exercising program will be added to the product.</p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/resistive-rotator-band/">Resistive Rotator Band</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
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<video class="wp-video-shortcode" id="video-1837-1" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2020/04/Neck-Pain-Rotator-Band.mp4?_=1" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2020/04/Neck-Pain-Rotator-Band.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2020/04/Neck-Pain-Rotator-Band.mp4</a></video></div>
<p>Resistive Rotator Band uniquely, allows you to exercise individual neck muscles that possibly cannot be exercise any other way. These muscles coordinate your precise neck movements for head and eye coordination.</p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/resistive-rotator-band/">Resistive Rotator Band</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Resistive Neck Exerciser Helmet</title>
		<link>https://onlinephysiotherapy.org/product/resistive-neck-exerciser-helmet/</link>
					<comments>https://onlinephysiotherapy.org/product/resistive-neck-exerciser-helmet/#respond</comments>
		
		<dc:creator><![CDATA[MEL Colgar]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 06:44:22 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1803</guid>

					<description><![CDATA[<p>&#160;</p>
<p>Resistive Neck Exerciser Helmet allows you exercise your special neck muscles that cannot be done with normal gym sessions. It has six 300gr of bags. These bags can be removed to make the helmet lighter or added to make it heavier. You also will receive a complete instructions manual about the exercises and the exercise program.</p>
<p>&#160;</p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/resistive-neck-exerciser-helmet/">Resistive Neck Exerciser Helmet</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1803-2" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2020/03/Neck-Pain-helmet-Ad.mp4?_=2" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2020/03/Neck-Pain-helmet-Ad.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2020/03/Neck-Pain-helmet-Ad.mp4</a></video></div>
<p>You can get rid of all the neck pains and headaches in a few weeks exercising once a day with this helmet.<br />
Having strong neck muscles and preventing stiffness can stop the neck pains and headaches altogether. For this reason, we designed this unique helmet to strengthen the specific muscles in your neck that can wear out over time spontaneously.</p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/resistive-neck-exerciser-helmet/">Resistive Neck Exerciser Helmet</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Posture Exercises</title>
		<link>https://onlinephysiotherapy.org/product/posture-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/posture-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 03:42:06 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1660</guid>

					<description><![CDATA[<p>This video set includes the following video Lower back health and posture video Please see your health professionals if you have any of these symptoms below<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/posture-exercises/">Posture Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes the following video</h4>
<ul>
<li>Lower back health and posture video<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1660-3" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/06/Posture-INTRO-revision-1.mp4?_=3" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/06/Posture-INTRO-revision-1.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/06/Posture-INTRO-revision-1.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/posture-exercises/">Posture Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Wrist Exercises</title>
		<link>https://onlinephysiotherapy.org/product/wrist-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/wrist-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 27 May 2019 23:26:24 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1625</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Intense and moderate pain stage video Please see your health professionals if you have any of these<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/wrist-exercises/">Wrist Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Intense and moderate pain stage video<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1625-4" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Wrist-Pain-Intense-Pain-Pain-Easing-Movements.mp4?_=4" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Wrist-Pain-Intense-Pain-Pain-Easing-Movements.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Wrist-Pain-Intense-Pain-Pain-Easing-Movements.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/wrist-exercises/">Wrist Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Hip Exercises</title>
		<link>https://onlinephysiotherapy.org/product/hip-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/hip-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 May 2019 00:38:23 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1592</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Intense pain stage video Moderate pain stage video Maintenance stage video. Please see your health professionals if<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/hip-exercises/">Hip Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Intense pain stage video</li>
<li>Moderate pain stage video</li>
<li>Maintenance stage video.<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1592-5" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Hip-Pain-Intense-Pain-Pain-Easing-Movements-INTRO.mp4?_=5" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Hip-Pain-Intense-Pain-Pain-Easing-Movements-INTRO.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Hip-Pain-Intense-Pain-Pain-Easing-Movements-INTRO.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/hip-exercises/">Hip Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Hand and Thumb Exercises</title>
		<link>https://onlinephysiotherapy.org/product/hand-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/hand-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 May 2019 00:37:09 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1591</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Moderate pain stage video Please see your health professionals if you have any of these symptoms below<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/hand-exercises/">Hand and Thumb Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Moderate pain stage video<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1591-6" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Thumb-Pain-Moderate-Pain-Therapeutic-Exercisin.mp4?_=6" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Thumb-Pain-Moderate-Pain-Therapeutic-Exercisin.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Thumb-Pain-Moderate-Pain-Therapeutic-Exercisin.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/hand-exercises/">Hand and Thumb Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Shoulder Exercises</title>
		<link>https://onlinephysiotherapy.org/product/shoulder-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/shoulder-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 May 2019 00:36:09 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1590</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Intense pain stage video Moderate pain stage video Maintenance stage video. Please see your health professionals if<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/shoulder-exercises/">Shoulder Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Intense pain stage video</li>
<li>Moderate pain stage video</li>
<li>Maintenance stage video.<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1590-7" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Shoulder-Pain-Intro-1.mp4?_=7" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Shoulder-Pain-Intro-1.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Shoulder-Pain-Intro-1.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/shoulder-exercises/">Shoulder Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Knee Exercises</title>
		<link>https://onlinephysiotherapy.org/product/knee-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/knee-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 May 2019 00:30:21 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1588</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Intense pain stage video Moderate pain stage video Maintenance stage video. Please see your health professionals if<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/knee-exercises/">Knee Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Intense pain stage video</li>
<li>Moderate pain stage video</li>
<li>Maintenance stage video.<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1588-8" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Knee-Pain-Intense-Pain-Pain-Easing-Movements-I.mp4?_=8" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Knee-Pain-Intense-Pain-Pain-Easing-Movements-I.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Knee-Pain-Intense-Pain-Pain-Easing-Movements-I.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/knee-exercises/">Knee Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Lower Back Exercises</title>
		<link>https://onlinephysiotherapy.org/product/lower-back-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/lower-back-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 May 2019 00:28:47 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1587</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Intense pain stage video Moderate pain stage video Maintenance stage video. Please see your health professionals if<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/lower-back-exercises/">Lower Back Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Intense pain stage video</li>
<li>Moderate pain stage video</li>
<li>Maintenance stage video.<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1587-9" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/06/Lower-Back-Pain-INTRO.mp4?_=9" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/06/Lower-Back-Pain-INTRO.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/06/Lower-Back-Pain-INTRO.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/lower-back-exercises/">Lower Back Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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		<title>Mid Back Exercises</title>
		<link>https://onlinephysiotherapy.org/product/mid-back-exercises/</link>
					<comments>https://onlinephysiotherapy.org/product/mid-back-exercises/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 21 May 2019 00:07:31 +0000</pubDate>
				<guid isPermaLink="false">https://onlinephysiotherapy.org/?post_type=product&#038;p=1584</guid>

					<description><![CDATA[<p>This video set includes videos for the following stages Intense pain stage video Maintenance stage video. Please see your health professionals if you have any of<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/mid-back-exercises/">Mid Back Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>This video set includes videos for the following stages</h4>
<ul>
<li>Intense pain stage video</li>
<li>Maintenance stage video.<div style="width: 1220px;" class="wp-video"><video class="wp-video-shortcode" id="video-1584-10" width="1220" height="686" preload="metadata" controls="controls"><source type="video/mp4" src="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Mid-Back-Pain-Intense-Pain-Pain-Easing-Movemen-1.mp4?_=10" /><a href="https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Mid-Back-Pain-Intense-Pain-Pain-Easing-Movemen-1.mp4">https://onlinephysiotherapy.org/wp-content/uploads/2019/05/Mid-Back-Pain-Intense-Pain-Pain-Easing-Movemen-1.mp4</a></video></div></li>
</ul>
<div class="fs-redflags">
<h4>Please see your health professionals if you have any of these symptoms below before you start exercising.</h4>
<ul>
<li>If you are feeling unwell and have fever (Symptoms or signs of infection)</li>
<li>If you have ever been diagnosed with cancer or an inflammatory disorder such as rheumatoid arthritis in the past.</li>
<li>Pain that is throbbingly sore at night and at rest.</li>
<li>If you have been losing weight with no reason</li>
<li>Your pain is the result of a trauma such as a fall or a car accident.</li>
<li>Even it is a minor trauma and if you are over 50 years of age.</li>
<li>Pain at multiple sites</li>
<li>Related other symptoms such as a collapse or low blood pressure</li>
<li>A sudden intense pain with no real reason</li>
<li>Abdominal pain radiating to back</li>
<li>Pain that is not related to movement.</li>
<li>Urinary retention, numbness and pins and needles or other nerve related symptoms in the saddle area.</li>
</ul>
</div>
<p>The post <a rel="nofollow" href="https://onlinephysiotherapy.org/product/mid-back-exercises/">Mid Back Exercises</a> appeared first on <a rel="nofollow" href="https://onlinephysiotherapy.org">Online Physiotherapy</a>.</p>
]]></content:encoded>
					
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